Learning how to lose arm fat and burning the midnight oil do not mix well. After all, sleep is a critical component for recovery and by extension, for losing arm fat. Most women know this.
What most women do NOT know, is that sleep has a tremendous impact on levels of perceived effort. How is this possible? Because certain neurotransmitters are restocked when you are in the dream state of sleep.
Thus, if you do not get a full and restful night of sleep, every single little task for losing arm fat will seem abnormally difficult.