Belly fat is perhaps the most unyielding fat in your body. It is really easy to store and yet so hard to shed.There can be a quick way to lose belly fat if you start shifting the amount of calories you consume each day.
Following are belly fat diet tips to help you in your efforts to beat that stubborn flab.
* What to drink
Green tea is an excellent complement to your belly fat diet. It has strong cleansing and fat-burning properties. Make sure to drink it warm and without milk.
Blend your favorite vegetables and fruit into smoothies and drink up. Again, hold the milk when preparing the smoothies.
* What NOT to drink
try to stay away from coffee, tea, sweet drinks and cola drinks, most importantly should stop drink beer.
* What to Minimize
Use cooking oil minimally. If you have to fry your food, use more healthy options like olive oil as much as possible.
Try to avoid food made of refined grains like white bread and white rice. And while you are at it, avoid flour-based pasta as well .
* What to eat
You can eat plenty of food, but your calorie intake must be either significantly lower or higher than the prior day.
Fresh fruits which contain vitamin and vegetable. Fiber in fruits and vegetables help to boost our digestion.
* What NOT to eat
Processed food is a big no-no when you’re attempting to lose the fat around your stomach. They’re often unhealthy and will cancel all your weight loss and fat-burning efforts.
Red meat and poultry products are very high in saturated fats and should also be excluded from your belly fat diet. Your fat intake should be limited to monounsaturated fats.
Begin to change your daily eating habit and follow above mentioned diet plan to lose belly fat.
No comments yet.