Mini trampoline exercises are a great way to lose weight and keep you fit. But along with the exercises you should maintain a healthy diet as well. These exercises should be performed three to four days a week to achieve the best result.

Before starting any exercise on the mini trampoline, you should do the warm up exercises to prevent any injury or muscle pull.
The purpose of warm-up exercises is ensuring your bodyas muscles are warmed up and ready for the workout. Cool-down exercises allow your muscles to wind down after working them so hard.

Trampoline contact bounce is a good warm up and cool down exercise. To do contact bounce, keep your feet shoulder-width apart with slightly bent knees and put your hands on your waistline. Bounce gently without your feet leaving the mat.

Foot tap is another good warm up exercise for the trampoline. Keep your body in the same position as for the contact bounce and shift your weight slowly to one leg. Tap your other foot to the side and keep bouncing steadily.

Lower body stretch is the best exercise to start. With your feet shoulder-width apart and your hands behind your back, start to lower your torso as if trying to touch your toes. Hold for thirty seconds and repeat ten times.

Another effective exercise is the floor stretch. To do this exercise, sit on the floor with legs stretched apart. While keeping that position, pull your torso towards one thigh. Hold the position for thirty seconds and repeat on the other side.

For people who want to exercise to lose weight knee raise is the perfect work out. While bouncing, begin to raise one knee just above your waistline. Repeat this movement ten times on each knee and then resume back into a steady contact bounce.

After exercising, it is very important to cool down. Cool down helps you prevent unwanted injuries. If you use this trampoline exercise program three to four times and keep healthy eating habits, you should start to see weight loss results in six to eight weeks.

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