If you want to get results as quickly as possible, you have to do flabby arm exercises the right way. And most women are doing them the wrong way.

Sometimes, women pay attention to the junk and end up with some serious injuries. The good news is that I’ve done a lot of research and I’m ready to share some of my findings.

So please do not fall under the paralysis by analysis spell!

Ok, here are 4 common errors women make when doing flabby arm exercises:

1. Shutting their eyes. Believe it or not, many personal trainer text books recommend doing exercises with eyes closed as a progression to increase balance and/or coordination. The issue, however, is that you are trying to get toned arms ASAP not increase your balance. Closing your eyes while exercising, will slow down the arm toning process.

2. Sets with lots of repetitions (12 or more). This is one of the most common misconceptions out there. Doing lots of repetitions per set will NOT tone your arms quickly. In fact, doing lower repetitions with heavier weights WILL tone your arms very quickly. Why? Because heavy weights tax all the muscle fibers in your arm.

3. The exact same workout for extended periods of time. I don’t know how some women can endure the psychological boredom of doing the same workout week in and week out. Not only is this boring for your mind, but it’s boring for your body. And if your body gets bored, you’ll stop getting results.

4. Body weight exercises. I’m sorry, but body weight exercises do not allow you to place enough stress on your muscles. They may be appropriate if you are a beginner. However, the best approach is to use free weights with maximum intensity for maximum arm flab reduction.

Don’t get bogged down with all the information about flabby arm exercises. You have to take action or results will never come! Simply ignore the feeling of overwhelm and get started now, not tomorrow. With the above pointers in mind, your toned arms will be right around the corner.

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