It’s a very frequent misconception that the quickest way to lose weight is to starve yourself but the fact is by eating too little you will be putting yourself into a sort of “starvation mode” which drastically slows the metabolism which, of course, slows down fat loss. This approach will also have the unfortunate side effect of making you feel crappy. On top of that, when you finally start eating again you are likely to gain back any weight you lost (with interest.)

If you really want to lose weight fast then you need to avoid any of those ludicrous starvation diets such as The 1200 Calorie Diet and you definitely do not want to get into using diet pills as a crutch instead you need to choose The Day Off Diet which keeps your metabolism boosted so you can lose weight more quickly.

A big key to how amazingly well this diet guide works is that it lets you regularly take a “day off” from dieting. This may seem counter intuitive initially but by taking a “day off” you don’t let your body go into “starvation mode” which in turn allows you to burn the fat off faster.

Something you should consider when starting a new diet is whether or not you can really stick with the plan until you reach your ultimate weight loss goal. The Day Off Diet Plan is one of the simplest diets to stick with because there’s no calorie and because since you can regularly satisfy your cravings with the “day off” strategy.

It’s true exercise is not required to lose weight with this diet plan, it’s also true that it’s always a good idea to exercise regularly if you truly want to be healthy. I highly recommend strength training in particular (and this is true for both men and women) because that added muscle will really help you with speeding up your metabolism so that it’s easier for you to burn fat and to keep it off for the long term.

One of the fantastic features of The Day Off Diet is that it comes with a free bonus muscle building guide that is very building a lot of muscle in a little bit of time.

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