It’s a very frequent misperception that the quickest way to lose weight is through starvation but the real truth is by eating too little food you will be putting yourself into a sort of “starvation mode” which drastically slows the body’s metabolism and ultimately slow down your weight loss. It will also have the negative effect of making you feel really awful. On top of that, when you finally start eating again you are likely to gain back any weight you lost (with interest.)

If you want to lose weight fast then you must avoid any (and all) of those ridiculous starvation diets such as The Cabbage Soup Diet instead you need to select The Day Off Diet which keeps your metabolism boosted so you can lose weight more quickly.

A big key to how well this approach works is that it allows you to take a regular “day off” from your diet. This may seem counter intuitive at first but taking a “day off” keeps your body from going into “starvation mode” and this helps you to burn fat faster.

Something you should consider when starting a new diet is whether you can truly stick with it until you reach your goal. The Day Off Diet is one of the simplest diets to follow because there is no calorie or carb counting and because with the “day off” you’re able to regularly satisfy the cravings that knock you off course with other diets.

While it is a fact exercise is not required for fast weight loss with this diet guide, it is also true that you should make exercise a regular part of your life if you really want to be healthy. I strongly recommend starting a strength training regimen as that added muscle will help you with boosting your metabolism so that it’s easier for you to burn off fat and to keep it off for the long term.

One of the great features of The Day Off Diet is that it comes with a bonus strength training program that’s very effective at building muscle without taking a lot of time.

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Tags: cabbage soup diet, starvation diets, diet guide, starvation mode, carb counting, quickest way to lose weight, strength training program, boosting your metabolism